Do’s and Don’ts of Kettlebell Workouts

Kettlebells have been around for ages as one of the most loved and respected workout equipment. Fitness enthusiasts swear by their effectiveness while newbies are forever eager to try them out.kettlebell

However, like every equipment used in workouts, there are certain techniques to use kettlebells correctly so as to derive maximum benefit. Incorrect approach can lead to injuries and disrupt your training schedule; so it’s always better to let your clients know the do’s and don’ts before beginning your kettlebell course training.

Do Start with the Appropriate Weight

Kettlebells have an impact even on the tiniest muscles which is why it is absolutely important that your clients start with the right weight.

A weight that is too light will fail to challenge your clients while a very heavy kettlebell can scare them away. Clients are also susceptible to injuries if they try to lift a very heavy kettlebell right from the beginning.

It is best to start with 8kg kettlebell for women and 12kg or 16kg kettlebell for men.

Do Teach the Fundamental Moves

Before moving on to more complicated kettlebell courses workouts, you should definitely teach your clients the fundamental moves. These basic kettlebell moves are used in different combinations to create advanced exercises and will form the foundation of your kettlebell workout sessions. Such moves include the kettlebell swing, the Turkish half getup and the squat with shoulder press.

These moves are by themselves good enough to give your clients an excellent workout since they will be engaging muscles from all over the body such as shoulders, arms, core area, abs, legs, glutes, hips and back muscles. If teaching is your passion, you may be interested in kettlebell instructor certifications.

Do Be Prepared to Sweat it Out

When done correctly with the right intensity, kettlebell workouts have the ability to leave your clients sweating and panting just minutes into the session. The going may be a tad slow at the beginning but as you progress, your clients should expect to do more explosive workouts that can be quite rigorous.

However, the will also burn maximum calorie and benefit from an excellent cardiovascular workout session with high afterburn effect. Do check out functional training courses for more information on kettlebell courses.

Don’t Confuse Kettlebells with Dumbbells

Kettlebells and dumbbells are completely different; each with its unique approach and application. This is one of the basic aspects taught at kettlebell courses. Dumbbells are lifted with a curling move whereas the range of movement for kettlebells is quite varied.

You can hold the kettlebell by its horn and swing it in different directions thereby improving your grip, range of motion and flexibility of wrist joint. In fact, many kettlebell workouts mimic everyday movements because of which such exercises are also considered a type of functional workout.

Don’t Overstrain Clients

While doing kettlebell workouts, it is common for people to overstep their physical limitations. The moves are extremely challenging and it’s extremely satisfying to see you clients enjoy each and every move.

However, always keep in mind the safety aspect. As a trainer, you should help clients reach their fitness goals safely. So always remember to take it slow in the beginning. Help clients master the different techniques and forms and then gradually introduce newer challenges.

Leave a Reply

Your email address will not be published. Required fields are marked *